Mental Health Screening

Spot early signs of distress and mental health needs, and connect users to the right support—counseling, referrals, or follow-up.

1. Check in on your mental health

Mental health struggles aren't always visible—someone can seem "fine" while hiding stress or sadness. The right questions can open up those hidden feelings.

2. Test your HRV

HRV reflects the body's stress and relaxation systems. Anxiety, high stress, or poor coping often alter HRV, signaling nervous system imbalance. Tracking HRV over time offers a nonverbal indicator of stress's impact on the body—supporting early recognition and better mental health care.

3. Measure your brainwaves

Measuring brainwaves offers insights into mental states by revealing patterns of electrical activity. This can help identify stress, focus, and emotional responses, allowing users to better understand their mental well-being. Tracking these patterns over time can also show how activities like meditation or exercise affect mental health.

4. Get a mental score & recommendations

Based on user answers, Enehub offers tailored recommendations—coping strategies, relaxation techniques, and lifestyle tips—to help users understand their mental state and take steps to lower stress and improve balance.

5. Try relaxing activities

Users can relax by trying different calming activities that match their preferences and comfort level such as meditation, visual therapy, sound therapy or nap.

80% of the working population in Hong Kong cited multiple factors affecting their mind wellbeing, including uncertainty about the future in a rapidly changing world (58%),

financial instability and job insecurity (58%), difficulty achieving a healthy work-life balance (53%), loneliness and social isolation (45%)."

Source: axa.com.hk